You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started with. “When starting Pilates, we focus on building a strong foundation and ...

Entering your 30s brings subtle bodily changes, increasing the need for targeted care. Supplements in the 30s aren’t about ...

Social media has played a crucial role in making pilates accessible, showing that it’s not just for celebrities or people who ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Liquid retention is a condition that affects many people. In particular, women tend to suffer from this type of symptom in ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, ...

The prosecution says a Calgary man who fatally attacked and stabbed a woman three years ago says the accused knew exactly what he was doing.

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

I quit the gym six months ago, and here’s what I wish someone would have told me way sooner. My digestive issues, like ...