Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, ...

Look to H&M Move for swim and gymwear that won’t dent your wallet. While sizing varies throughout the range (and feels ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

D-Bal MAX is a revolutionary new muscle-building supplement that will put you on the fast track to building lean muscle and getting ripped. With D-Bal MAX, you'll experience an increase in strength, ...

Isolate proteins are processed to remove more fat, carbs, and lactose. Because of this, they're much easier to digest, ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...

From 2018 to 2022, cancer death rates decreased an average of 1.7% per year for men and an average of 1.3% per year for women. In children, cancer deaths decreased by 1.5% from 2001 to 2022. Overall, ...