If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

This workout is from the Tiffany Rothe Fit Club! It was so motivating and felt so good I wanted to share it with my MSN ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips Skip the gym — build full body strength at home with 1 dumbbell and 5 moves You just need ...