A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only consists of 'natural, nude foods' ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

"Still feel tired, hungry, or even craving junk - even when you eat healthy?" he asked. "You might not be eating enough of ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

The audience praises the Game of Thrones series for its compelling storylines, complex characters, intense battle sequences, ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Aerial classes are much more than hanging from a sling or hoop. There are many benefits that come along with this unique ...