In a major discovery, scientists using the James Webb Telescope found the strongest signs yet of possible life beyond our ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Welcome back to another round of workout memes, where the reps are imaginary but the laughs are real. Whether you’re a gym ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

This is belief is a myth and a misunderstanding of hypertrophy —and it could be pushing you towards risky training habits that could lead to injury. If the objective of your workouts is to punish your ...

If you don’t go to the gym you may see this as a reason not to workout. Arnold Schwarzenegger would strongly disagree, however (and rightly so). In his latest Pump Club newsletter, the Austrian ...