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Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think about the sensation you get on the tail end of a set of biceps curls). This ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...