The debate over whether to lift or do cardio first never seems to quit. And now, natural bodybuilders are have jumped into ...

"Instead of 52 workouts for that body part in a year, you'll do 104," says Jason Ferruggia, a performance-enhancement coach. ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...

Every training plan starts with a “why.” If you don’t, it’s time to figure it out. You can’t set meaningful goals without ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session, but pain doesn't always equal ...