Welcome back to another round of the funniest workout memes posting maximum gains this week. Whether you’re hitting new PRs, ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

You’ll gain half a pound weekly ... (See the directions under “Your Muscle-Building Workout Plan” for more details on how to progress.) Push for the top end of the rep ranges Samuel has ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.