The Chiefs have indeed reached out to Ersery. In need of a long-term left tackle, they used one of their 45 NFL Scouting ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Steven Wong, a senior from Vancouver’s Chinatown, showed up for training each week in a pilled black toque and a well-worn ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

We can laugh about it now. See the funny side. The sunny-side-up. But that is only because Benn-Eubank III has scrambled everybody’s minds, memories and ability to think.