Mukhopadhyay took Mounjaro, an antidiabetic medication also used for weight loss, and saw dramatic results—losing 15 percent of her body weight over 18 months. She was feeling physically better, ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Caitlin Clark can already feel the difference in her strength in team practices after an offseason committed to bulking up ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Charles says she worked worked at fast-food restaurants during the day, and then, after a two-hour break at home, she would ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Perry is on the precipice of being drafted into the NFL despite playing for an academically rigorous liberal arts college ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Sean Matson and Tanner Smith — have signed contracts with MLB teams before graduating college. The Crimson spoke to both to ...

See the Jets players inside the weight room and on the field working out during the voluntary offseason program.