For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

In fact, you’re more likely to burn the same amount of calories doing a short HIIT workout as you would on a longer run, running at a steady pace. If you’re looking for inspiration ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

Just try to keep your HIIT workouts to once or twice per week ... While Dreiss notes that you shouldn’t be doing solely burpees for your workouts all day, every day, tacking them onto an ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

According to Prof Gibala, the best way to get started with HIIT is “getting out of your comfort zone”, which looks different for everyone. It’s not about going all out as hard as you can – more about ...

This year's biggest fitness craze taking over social media is all about having a gentle and intuitive approach to exercise to support both the body and mind by prioritising a more meaningful workout ...