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When I first started working in the fitness and wellness space, I was trying every new workout method and class I could find, ...
From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.
This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...
Want new gym clothes but don't want to spend the money? These are affordable finds that you (and your wallet!) will love.