I've also discovered what types of movement make me feel my best mentally and physically, so I naturally prioritize those ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

I have been obsessed with Peloton's 'Lanebreak' game since I discovered it last month. It makes me genuinely excited to hop ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

The one-off experience will provide people aged 14 to 18 the chance to train with the heptathlon icon, and participants will ...

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

“You can live on happiness, you cannot live on pleasure,” says Florence Jaffre, director of wellness for the Dusit Thani ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...