Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

I’m due with a baby any day now, and my cardio workouts for the ... trainer Oliver Sjostrom’s recent “all-levels” HIIT workout a try. Exercising during pregnancy comes with loads of ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

In fact, you’re more likely to burn the same amount of calories doing a short HIIT workout as you would on a longer run, running at a steady pace. If you’re looking for inspiration ...

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Just try to keep your HIIT workouts to once or twice per week ... While Dreiss notes that you shouldn’t be doing solely burpees for your workouts all day, every day, tacking them onto an ...

This year's biggest fitness craze taking over social media is all about having a gentle and intuitive approach to exercise to support both the body and mind by prioritising a more meaningful workout ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, and overall fitness. And so, doing burpees early in the morning can help you ...

According to Prof Gibala, the best way to get started with HIIT is “getting out of your comfort zone”, which looks different for everyone. It’s not about going all out as hard as you can – more about ...