NAFLD is a condition where too much fat builds up in the liver cells, even though a person drinks little or no alcohol. It is ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

If you're shopping for your wife, we've got all the best Mother's Day gift ideas that are sure to make her smile.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Opinion: From time to time in this column, I write about something I’m reading which is making a big impact on me.

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...

Discover the biological factors that allow some people to maintain their weight while others struggle with fat, from genetic ...

Fiancé star Jasmine Pineda has been working on her fitness since she gave birth to baby girl Matty, and she recently praised the weight loss benefits of breastfeeding. “I must confess that ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Celebrity fitness and nutrition expert Thomas DeLauer has shared some of his surprising insights around how people with ...