Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... can in the minute, only resting as necessary ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

At under $150, it shouldn’t be too heavy of a lift. Built for all your full-body workouts, Lifepro’s Adjustable Dumbbells Set offers a non-slip grip, robust safety locks, and a sturdy metal ...