Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Aaron Donald was a force to be reckoned with from the moment he entered the NFL. Opposing teams were terrified to face off ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

According to The Sun, a 23-foot python killed and then attempted to eat the head of the young grandmother. The grandmother ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...