TRT and peptides are exploding in popularity. Joe Rogan and Jillian Michaels explain why more adults over 40 are optimizing ...

Corey Ellis, a personal trainer, know how intimidating going to the gym can be. Instead of a gym membership, hiring a ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

In addition to the soft foam midsole, you also get plenty of padding around the ankle to keep your foot cradled in place ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

While running through Peak District National Park near Derbyshire Dales, Jack Wheat found himself running beside a herd of curious cows.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

State Auditor Rob Sand has released a report claiming executive branch officials withheld multiple public records from Representative Elinor Levin.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

No matter how much you workout, experts say you cannot out-run a bad diet. Viktoria Waite, a dietitian from Montgomery, explain how to eat better. There's a store in our area dedicated to helping you ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

For Cindy Crawford and Kaia Gerber, style is in their DNA.