All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...