Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Take part in Earth Day 2025 with these eco-friendly activities for the whole family. Feel good while doing good.

Discussion of suicide and/or self-harm. If you are experiencing thoughts of suicide or self-harm, dial 988 to reach the ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone.Authors Catherine Houlihan Senior Lecturer in Clinical ...

Dr. Sabrina Jackson, the People Expert, shares strategies to create a better work-life balance. She also stresses the ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.