Gratitude journaling enhances your well-being by centering your attention on the positives in life, cultivating optimism, and ...

Below is a list of gratitude prompts to write about in your daily journal! Recall a success and give yourself a huge pat on ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

A gratitude journal is a personal diary or notebook in which individuals regularly write down the things they are grateful for. It’s a tool that promotes a positive outlook and mindfulness by ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

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Gratitude lists are designed to create a habit in which you scan your day looking for the positive outcomes that others have brought into your life, no matter how small. Writing d ...