Some people are more inclined toward gratitude than others, but there are specific ways that everyone can cultivate more of ...

Gratitude journaling enhances your well-being by centering your attention on the positives in life, cultivating optimism, and ...

Two decades after rising to fame, former Page Three model Jodie Marsh has swapped the world of showbiz for a simpler life over on Fripps Farm as she pours her passion into helping animals ...

Manifestation can feel like a lot of work. When you hear about someone manifesting abundance, their ideal relationship, or ...

Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not ...

In a world that often feels fast-paced, competitive, and sometimes overwhelming, it’s easy to overlook the simple things that ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

Sherrie Shen, MS RDN CDN, a registered dietitian and nutrition counselor ...