Some people are more inclined toward gratitude than others, but there are specific ways that everyone can cultivate more of ...

Gratitude journaling enhances your well-being by centering your attention on the positives in life, cultivating optimism, and ...

Two decades after rising to fame, former Page Three model Jodie Marsh has swapped the world of showbiz for a simpler life over on Fripps Farm as she pours her passion into helping animals ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

In a world that often feels fast-paced, competitive, and sometimes overwhelming, it’s easy to overlook the simple things that ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...