Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

MUMBAI (ANI)- Filmmaker and author Tahira Kashyap, wife of actor Ayushmann Khurrana, has shared an inspiring update with her fans, announcing her return to work after recently revealing a relapse of ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

Writing the letters was a kind of therapy, but it also allowed him to share his feelings with his mother. And, he was ...

In a world that often feels fast-paced, competitive, and sometimes overwhelming, it’s easy to overlook the simple things that ...

Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Manifestation can feel like a lot of work. When you hear about someone manifesting abundance, their ideal relationship, or ...

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

She has been with the brand for 25 years, writing cover stories and features and managing special issues including the Beautiful Issue and Sexiest Man Alive. Jeff Kravitz/FilmMagic Eric Dane ...