Gratitude journaling enhances your well-being by centering your attention on the positives in life, cultivating optimism, and ...

Below is a list of gratitude prompts to write about in your daily journal! Recall a success and give yourself a huge pat on ...

A gratitude journal is a personal diary or notebook in which individuals regularly write down the things they are grateful for. It’s a tool that promotes a positive outlook and mindfulness by ...

Thus, it may assist in counteracting the negativity bias by helping us find and remember the good that others are doing for us every day − the good that we may lose sight of in the best of times, let ...

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