Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not ...

One of the best ways to improve productivity is to get a jump start on your morning routine the night before, says Donna ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Establishing a regular time every day to journal helps in creating a habit. Whether it's in the morning or before bed, ...

Pick one activity daily- like having a meal or taking a stroll- and describe it with all five senses in your journal. Write ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

There’s a fine line between regret and satisfaction when it comes to life decisions. Regret tends to creep in when we make ...

Ahead, see 13 of the best gifts under-$50 from Anthropologie for any mom on your list. These adorable juice glasses are viral ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

Turo, a San Francisco tech company with a peer-to-peer car rental platform, laid off 15% of staff after pulling its IPO ...