Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

One of the best ways to improve productivity is to get a jump start on your morning routine the night before, says Donna ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

There’s a fine line between regret and satisfaction when it comes to life decisions. Regret tends to creep in when we make ...

There’s a powerful shift that happens when we practice radical gratitude. Suddenly, the world seems brighter, our ...