Some people are more inclined toward gratitude than others, but there are specific ways that everyone can cultivate more of ...

Writing the letters was a kind of therapy, but it also allowed him to share his feelings with his mother. And, he was ...

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The password manifestation hack works for everyday mantras about health, love, and abundance, as well as specific goals.

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

Ahead, see 13 of the best gifts under-$50 from Anthropologie for any mom on your list. These adorable juice glasses are viral for a good reason: They feature fun, colorful designs and make the most ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...