Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

The password manifestation hack works for everyday mantras about health, love, and abundance, as well as specific goals.

Write the Rockies, an annual writing contest presented by the Summit County Library and the Rotary Club of Summit County, has ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

Your favorite political fighter might be making you more polarized than you realize—but not for the reasons you think.

I have been looking through my archive of Chronicle articles and divrei Torah for Pesach and it looks like I return to one of ...

Pick one activity daily- like having a meal or taking a stroll- and describe it with all five senses in your journal. Write ...

Establishing a regular time every day to journal helps in creating a habit. Whether it's in the morning or before bed, ...

Allen Thomas of Jacksonville has found a new calling after retirement — as an author. He's published two books since September.

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

Current board members John Hedges and Jake Uphoff and challenger Jeff Branson claimed the three available four-year-terms, ...