Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

The password manifestation hack works for everyday mantras about health, love, and abundance, as well as specific goals.

Write the Rockies, an annual writing contest presented by the Summit County Library and the Rotary Club of Summit County, has ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

Ahead, see 13 of the best gifts under-$50 from Anthropologie for any mom on your list. These adorable juice glasses are viral ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Over the years, I’ve experimented with countless strategies to become more focused, fulfilled, and productive. And what ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Retirement isn’t just about taking it easy—it’s about living the good life—and psychology says that self-care rituals ...