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Yoga with Kassandra on MSN3h
Day 11 – ACTIVATE ⚡ | 10 Min Morning Yoga Stretch | Flexible Body Yoga ChallengeWelcome to Day 11 of the Flexible Body Yoga Challenge! Today's theme is ACTIVATE — a 10-minute energizing morning stretch to ...
Yoga with Kassandra on MSN1d
Day 10 – HEAL 💜 | Flexible Mind Yoga Challenge | Gentle Flow for Inner HealingWelcome to Day 10 of the Flexible Mind Yoga Challenge. Today’s theme is HEAL — through stillness, movement, and breath. This gentle yoga flow supports emotional release, energetic balance, and deep ...
I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...
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