Y oga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For ...

Originating in India, yoga has become something that many people use as part of an exercise regime, as the various poses, holds, and movements raise your heart rate and build strength in the muscles.

Weightlifters spend a majority of their daily routine doing strength and endurance exercises. However this takes a major toll ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Child’s pose can be a stress-relieving move for many: It’s “a great position to meditate,” said one expert. Shutterstock 2. Cat-cow pose “The cat and cow exercise engages the core ...

I did the frog pose exercise every day for one week — here are my results Walk into any Yin yoga class, and you'll find frog poses cropping up a lot.

Regular exercise can help manage your daily stress and worry. While yoga usually tops the list of stress-relieving exercises, it's not the only option for helping you find your zen.

Even though yoga is an effective form of exercise, it’s not without its dangers. Moderately difficult poses like the half-moon pose can produce injuries if you aren’t careful.

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

LIFESTYLE Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body A California-based Pilates instructor shares how the child's pose and more can help relieve stress ...