Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Find Breathing Exercises For Asthma Latest News, Videos & Pictures on Breathing Exercises For Asthma and see latest updates, news, information from NDTV.COM. Explore more on Breathing Exercises For ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

To mark the occasion we revisit our 2021 story about Paul McCartney’s eye yoga technique, the benefits that come with it and ...