A dance teacher who said she had an emotional meltdown after yoga retreat in India is suing its British organiser for more ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...

Embark on a journey to enhance your flexibility and inner strength with our latest video on the Yoga Straddle Pose. Ideal for those over 40, this session will guide you step-by-step in mastering this ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation.

Each move was done with grace and focus. The video was a mix of calm vibes and solid stretches - just what you would expect ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

A Sydney daycare centre has received a warning from the NSW Department of Education after concerning images emerged of ...

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat is suing the organiser for ...

A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 ...