A dance teacher who said she had an emotional meltdown after yoga retreat in India is suing its British organiser for more ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...