If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

A few small studies have found that using the same type of controlled deep breathing as in yoga may help improve asthma symptoms and lung function. Learning breathing exercises and practicing them ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

You don't have to be a yogi to incorporate practices such as deep breathing and meditation into your daily routine. Try ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, designed by personal trainer Ashleigh Jordan, aim to do. By submitting your ...

FHRAI and FHRAI-IHM and with the support of the Ministry of Ayush, Government of India, hosted Harit Yoga – A Signature Event ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.