Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe ...

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

Mandira Bedi's fitness approach highlights the importance of finding a sustainable workout routine that prioritises ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Focus on Your Breathing: “Activities like yoga, Pilates, and tai chi help you focus on your breath, which can calm your ...