Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower body.

Double Chin Exercises: Being honest, nobody likes, double chin or a fatty face. Everybody wants to look sharp, and sculptured ...