Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

Focus on Your Breathing: “Activities like yoga, Pilates, and tai chi help you focus on your breath, which can calm your ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The 7 Days to Gut Health series will be hosted on Alo Moves and address the gut's connection to stress, anxiety and low ...