Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Coconut oil, rich in fatty acids and nutrients, can stimulate hair regrowth on bald patches. Regular application of warm, ...

Whether you are dealing with hair fall, grey hair, dandruff, or any other hair-related issues, we have listed down some of ...

Thus, there is a need to focus on Ayurvedic tips that can help lessen or stop hair fall.

Whether it's down to tight hairstyles, stress, or hormonal changes, many of us have dealt with a thinning hairline at some ...

Stay focused and stylish during your workouts with these 6 easy gym hairstyles designed for long hair 💪💇‍♀️. From braided ponytails to secure buns, these heatless styles keep your hair in place and ...

Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

How does stress affect your body? According to the Men’s Health Foundation, high stress, poor sleep and eating habits ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...