Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

A basic hair care routine involves cleansing, conditioning, moisturizing, detangling, styling, and treatment. Here’s how to ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Coconut oil, rich in fatty acids and nutrients, can stimulate hair regrowth on bald patches. Regular application of warm, ...

Whether you are dealing with hair fall, grey hair, dandruff, or any other hair-related issues, we have listed down some of ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

UK-based Sofia, who is a trichologist in training, began to experience hair loss in 2020; but five years on has perfected a treatment routine that means she now has a thick head of 40-inch ...

Yoga with Kassandra 15-Min Evening Yoga Stretches – Day #7 (Bedtime Yoga for Beginners) Posted: April 9, 2025 | Last updated: April 9, 2025 Unwind from your day with this gentle 15-minute ...

If you want to achieve a fuller, thicker and longer mane, adding a hair-growth product to your routine can be a big help. Beauty fans wanting luscious locks are rushing to UKLASH for a hair ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

which helps to stimulate hair follicles and promote healthy hair growth. In addition to Vitamin E, almonds are also rich in healthy fats, magnesium, and biotin, all of which contribute to stronger ...