Ease into your day with this 10-minute sweet and gentle morning yoga flow — a calming routine to wake up your body, clear ...

Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...