If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Discover the powerful benefits of the legs-up-the-wall pose, a simple yet effective yoga technique to relieve stress, tension ...