This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

When it comes to yoga, having the right state of mind is essential. The same is true of leadership. Here are some unexpected ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness.

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park manager for 195 District Park, wrote in an email to The Herald. “Yoga and ...

“The situation we are currently witnessing has been ongoing for some time now and has been getting out of hand since around 2015, becoming progressively worse to that we are currently witnessing ...