Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

According to one Healthline report, going to sleep right after eating can impact your health in several ways. However, research shows that even a 10-minute walk after a meal can significantly improve ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...

This was the case for a mom named Gloria Angelou, who captured the sweetest moment between her 10-year-old ... for nearly 30 minutes, trying to get him to go back to sleep. Angelou described ...

Repeat this yoga asana consistently and see how it helps! • Form a 90-degree angle against the wall with your legs up along the wall. • Hold on to the pose for five minutes. • Release it by ...

Methods: This cross-sectional study assessed 1,151 undergraduate yoga and naturopathy medical students from 10 Indian colleges. A structured questionnaire was used to collect sociodemographic and ...

Start your day with this energizing 10-minute morning yoga flow, designed for beginners ... How many apply to you? Six sleep warning signs that indicate underlying health issues, according to ...