What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...

This was the case for a mom named Gloria Angelou, who captured the sweetest moment between her 10-year-old ... for nearly 30 minutes, trying to get him to go back to sleep. Angelou described ...

As a part of this partnership, Swiggy Instamart will deliver accessories by the Taiwanese tech giant, which includes chargers and mice to name a few, to the buyers within 10 minutes. This service has ...

Repeat this yoga asana consistently and see how it helps! • Form a 90-degree angle against the wall with your legs up along the wall. • Hold on to the pose for five minutes. • Release it by ...

Methods: This cross-sectional study assessed 1,151 undergraduate yoga and naturopathy medical students from 10 Indian colleges. A structured questionnaire was used to collect sociodemographic and ...

Start your day with this energizing 10-minute morning yoga flow, designed for beginners ... How many apply to you? Six sleep warning signs that indicate underlying health issues, according to ...

A Healthline writer committed to a 10-minute daily meditation practice for ... I felt less anxious before bed, and my sleep quality seemed a bit better. Some sessions felt more like a mental ...

Unfortunately, night mode doesn't provide much relief and does little to improve sleep quality ... Currently, shoppers can enjoy a 10% discount on all Ocushield screen protectors for iPhones ...