Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce cervical pain ... back while helping in overall relaxation. This ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Learn some yoga poses to help with back pain at Yoga Strong Studio in Greenville, meet an adorable animal up for adoption at the Humane Society of Eastern Carolina in Greenville, and find out how ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

The knee, on the other hand, is a hinge joint that primarily moves forward and back ... hip extension and shifts stress to your knees. • Knee pain during hip stretches like pigeon pose ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...