Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce cervical pain ... back while helping in overall relaxation. This ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand to the ground. Slowly roll to the left side, legs in a fetal position ...