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Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

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Doing yoga with goats can have positive impacts on your mental health. WCTV’s Mindful Moment segment aims help viewers care for their mental well-being.

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House' star Ciara Miller shares her wellness secrets, such as doing Pilates, that keep her looking and feeling her absolute ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.