You don't have to be a yogi to incorporate practices such as deep breathing and meditation into your daily routine. Try ...

Sunrise yoga is a practice that can change your mornings, paving the way for a positive rest of the day. By practicing yoga ...

Start off your laughter yoga session with deep breathing exercises. Inhale deeply through the nose, hold for a few seconds ...

Explore the rise of weekend wellness retreats in India with yoga, mindfulness therapy, sound healing near Bengaluru, Mumbai.

It was 3:30 p.m. on Friday afternoon at Coors Field, more than three hours ahead of the Reds’ series opener vs. the Rockies.

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

What would your morning look like if you followed what Lord Krishna told ages ago? These slight changes can help you transform yourself mentally and spiritually. In the modern day and age, it is very ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way ...

Welcome to Day 13 of your yoga journey! This 15-minute evening yoga flow is a gentle full-body stretch designed to help you ...

Doctors should prescribe exercise to reduce the side effects of cancer treatment, a study has suggested. Researchers found ...