Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your ...

Ballintubber GAA lotto jackpot stood at €9,700 on Sunday, April 13. The numbers drawn were 8, 10, 13 and 25. Consolation ...

By the time he entered adulthood, Ikner, who enrolled at FSU for the spring semester after attending Tallahassee State ...

With interiors designed by Gabellini Sheppard Associates, One High Line project has transformed the skyline of West Chelsea.

A collaboration between nonprofit Neighborhood Ninjas and the Lee Youth Commission, the project will add a Ninja Warrior, or ...

Observer recently caught up with the Pictures Generation artist to learn more about how his practice has evolved and the role ...

Juliet Kinsman says we should never underestimate the potential for positive impact from our travel choices, and this Earth ...

How to build resilience in the face of repeated rejections or setbacks in business Rejection in business can be a challenging hurdle, but it doesn’t have to derail your path to success. This article ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...