This marks the first Kuwaiti national to have received India’s highest civilian award this year. She is also one of the eight ...

Sky VP of Basketball Operations Ann Crosby holds balloons as players and staff celebrate her 20 years of being an athletic trainer during the first day of training camp Sunday, April 27, 2025, at ...

Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

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Refresh Sale is here — score 25% off editor-loved leggings, workout dresses, tennis skirts, and more before it ends on April ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

We all know that meditation can help with stress management, but can it spark imagination, too? Writer Hannah Ewens tried it ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...