While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...

Being on a weight loss journey doesn’t mean you have to give up eating all the things you love, but you may want to swap some ...

Dr Naheed Ali says he won't buy the foods because they are detrimental to health, despite their reputations for being ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.

Welcome to the latest installment in my year-long series of Lazy Girl high-protein recipes. Today's recipe is my go-to ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Dairy products like yoghurt have a notoriously short shelf life once opened, especially when purchased in large tubs. Buying in larger quantities is often more cost-effective but comes with the ...

Traditional cake recipes call for a heavy mixture of eggs, sugar, flour and butter, but the results are much lighter when you swap butter for yoghurt. The natural acidity in yoghurt reacts with ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...