Protein is fundamental for a balanced diet ... of chicken breast with a couple of spoonfuls of white rice is more gut-friendly option. A pot of yoghurt is a great grab-and-go option before the gym but ...

Protein is fundamental for a balanced diet ... couple of spoonfuls of white rice is more gut-friendly option. A pot of yoghurt is a great grab-and-go option before the gym but the lactose ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a fifth of people in Britain eat a protein product at least once a week.

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...